Ergogenic Effects of ß-Alanine Supplementation on Sports
نویسندگان
چکیده
منابع مشابه
Ergogenic effects of betaine supplementation on strength and power performance
BACKGROUND We investigated the ergogenic effects of betaine (B) supplementation on strength and power performance. METHODS Twelve men (mean +/- SD age, 21 +/- 3 yr; mass, 79.1 +/- 10.7 kg) with a minimum of 3 months resistance training completed two 14-day experimental trials separated by a 14-day washout period, in a balanced, randomized, double-blind, repeated measures, crossover design. Pr...
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The rationale for the use of nutritional supplements to enhance exercise capacity is based on the assumption that they will confer an ergogenic effect above and beyond that afforded by regular food ingestion alone. The proposed or advertised ergogenic effect of many supplements is based on a presumptive metabolic pathway and may not necessarily translate to quantifiable changes in a variable as...
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UNLABELLED BACKGROUND Quercetin is a natural polyphenolic compound currently under study for its ergogenic capacity to improve mitochondrial biogenesis. Sedentary mice have exhibited increased endurance performance, but results are contradictory in human models. METHODS We examined the effects of six weeks of endurance training and quercetin supplementation on markers of endurance performa...
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Intermittent sports (e.g., team sports) are diverse in their rules and regulations but similar in the pattern of play; that is, intermittent high-intensity movements and the execution of sport-specific skills over a prolonged period of time (~1-2 h). Performance during intermittent sports is dependent upon a combination of anaerobic and aerobic energy systems, both of which rely on muscle glyco...
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ژورنال
عنوان ژورنال: Turkiye Klinikleri Journal of Sports Sciences
سال: 2018
ISSN: 1308-0938,2146-8885
DOI: 10.5336/sportsci.2017-56389